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Useful Information

Below are some useful links to videos, apps, and further information on how to self-manage your back pain:

This patient information has been developed for the Regional Back Pain Pathway.

Please use the link below to be directed to the NHS Inform back pain information available.

Keep moving, even if slowly at first.
Keep living and working normally.
Avoid bed rest during the day.
Exercise.
Don't sit down for too long.
Don't be afraid to take simple painkillers.
Stay active and remember to reintroduce activities like heavy lifting gradually.

Suffering from back pain? North East Regional Back Pain Programme @NoEbackpain offers helpful hints to cope… https://t.co/nKujNFONLJ

h J R

@NoEbackpain

Suffering from back pain? North East Regional Back Pain Programme @NoEbackpain offers helpful hints to cope… https://t.co/OrBAZfvtO5

h J R

@NoEbackpain

Please pass it on #NHSspirit #proud #northeast https://t.co/wdqablrUTK

h J R

@NoEbackpain

The NHS is returning to normal following the #CyberAttack & would like to thank patients and staff for their efforts https://t.co/U9ud4mqPfw

h J R

@NoEbackpain

Region’s NHS reassures public following global cyber attack and asks for help in using services wisely https://t.co/b2vT2w9mQU

h J R

@NoEbackpain

For general enquiries please email rbpp.project@nhs.net

Tel: 01642 745026
Email: simonclayton@nhs.net

Tel: 07785601944
Email: judith.mcguinness@nhs.net

7 Golden Rules