Videos and Apps

YouTube Videos

Key messages about new episodes of back pain

What happens if you live in Darlington, Hartlepool and Stockton-On-Tees, South Tees or Hambleton, Richmondshire and Whitby areas as part of the programme:

Low back pain

Advice on managing back pain (4 mins)

Further tips on how to tackle back pain from movement and consistency to which medication works best.

The truth about low back pain – Keele Uni AXA PPP (10mins)

Further tips on how to tackle back pain from movement and consistency to which medication works best.

Exercise

“23 and ½ hours” – Mike Evans (5 mins) – an entertaining and informative visual lecture about the single best thing for health – exercise!

Mobile App for Back Pain with Exercises

IOS (iPhone): NHS 24 MSK help
Android: NHS 24 MSK help